Dear Suzanne,
This Friday is the last Full Moon of 2012, and we welcome you to spend some time in meditation.
The message of this Full Moon is to release past energies and let go of what does not serve us anymore - whether that negative emotional energy shows up as a personal conflict, unfulfilling relationship, unhealthy thought patterns, etc. It is a perfect time to straighten things out and leave behind all that you want to let go from 2012 in order to make room for the new things in 2013 that are coming your way.
FULL MOON IN CANCER
A Moon in Cancer is a re-connection with our "oceans of emotions" - emotions that are deeply hidden within our unconscious and our cellular memory. Now they have the opportunity to be exposed for transformation, for clearing away old imprints and frozen energy patterns. This is an opportunity for healing that we can meet two ways. If we persist in our old, outdated modes of behavior everything may feel chaotic and out of place at this time, and we may feel overwhelmed, defensive, and reactive. Or, we can choose to use this as an opportunity to nourish ourselves; to reconnect with our true feelings, seeing them for what they are and letting them go. In this way we make space for clarity in the present moment and a new perspective to inform our future.
Remember, the potent energies of this Full Moon in Cancer can be felt the day leading up to the Full Moon, the day of, and the day after. I invite you to be aware of and release any extra moodiness, sensitivity, and reactive passive-aggressiveness that comes up for you.
4 STEPS TO USE IF YOU GET TRIGGERED
First, STOP take a step back from the situation that is triggering you and take a deep breath
Second, ACKNOWLEDGE acknowledge the emotional trigger that you are experiencing
Third, FEEL allow yourself to fully feel the emotion of the present moment (fear, anger, hurt, etc) so you can witness it without attachment
Fourth, EXPAND look beyond the ego trigger of the moment, see the bigger picture and connect with your soul energy
Ask yourself - ARE YOU EXPERIENCING THIS MOMENT THROUGH YOUR EGO OR YOUR SOUL?
Recognize where you are coming from...the ego operates with drama, agendas, separation, manipulation - the soul responds from a place of peace, joy, love, and balance. By allowing whatever is actually happening to be what it is, without attachment, we can face it, walk through it, and expand as a result of it. In not attaching our own personality to the illusion of conflict, we can fully let go of the drama of duality and respond from our true, unified, conscious selves. As Albert Einstein wisely said, "Problems cannot be solved by the same level of thinking that created them."
CREATE YOUR OWN SACRED SPACE
-Find a quiet room or corner for the hour of the call
-Burn incense or essential oils for aromatherapy
-Light a few candles to represent the light of illumination or to focus your gaze on
-Hold a crystal or sacred object during the meditation, or place them around you
-Write down your intentions on paper - what you would like to let go of from the past year
Give yourself a few moments to sit down and relax, tuning into your breath and finding the silence within prior to dialing-in to connect with the other light-holders. This will accelerate your connection and communication with the light once we begin.
Looking forward to connecting with you tomorrow night!
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